Why?If you want to look like an Olympian then you’ve got to train like one. Then lower the weights down to your thigh before moving into squat position and repeating. Flip your wrists so they face forwards and bring the weights to your shoulders, slightly jumping as you do. How?Squat down and hold two dumbbells, with overhand grip, in front of your feet. “They specifically target glute activation whilst improving both hip and thoracic mobility.” “Goblet squats are perfect for any level,” says Frost. Why?Are you a nervous newbie or a long-time hard gainer? It doesn’t matter with this move. Sit back into a squat, keeping the dumbbell in the same position then drive back up and repeat. How?Stand with feet set wider than shoulder-width and hold a dumbbell with both hands in front of your chest. That’s why teamed up with PT Ollie Frost to find the best dumbbell exercises to transform your body. Yes, curls might get the girls, but increasing your dumbbell dexterity with a few extra moves will get you to your goals faster. Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will tick the box – providing you use them correctly. Getting a new body doesn’t have to be complicated. Ortho Nutrition Bundle For Surgical Patients.
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